Directions:
- Thinly shred ham. combine chutney and oil in a bowl, add ham and toss until coated. Heat a heavy based pan over med heat, add ham and cook for 5 min. until crisp and lightly golden.. Arrange oysters on a platter, sprinkle with Worcestershire sauce and top with spoonful of the ham and mango
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1337.99 Kcal (5602 kJ) | ||
| Calories from fat | 438 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.67g | 75% | |
|---|---|---|---|
| Cholesterol | 750.67mg | 250% | |
| Sodium | 1673.85mg | 70% | |
| Potassium | 2373.33mg | 50% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 2.23g | 9% | |
| Protein | 215g | 430% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 54.3mg | 302% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.5 Kcal (592 kJ) | ||
| Calories from fat | 46.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 75% | |
|---|---|---|---|
| Cholesterol | 79.38mg | 250% | |
| Sodium | 177.01mg | 70% | |
| Potassium | 250.99mg | 50% | |
| Total Carbs | 0.17g | 1% | |
| Sugars | 0.24g | 9% | |
| Protein | 22.74g | 430% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 5.7mg | 302% | |
| Calcium | 4.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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