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Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated
260Calories
Amount Per 200 g | |||
Calories | 260 Kcal (1089 kJ) | ||
Calories from fat | 64.62 Kcal | ||
% Daily Value* | |||
Total Fat | 7.18g | 11% | |
---|---|---|---|
Saturated Fat | 2.2g | 11% | |
Cholesterol | 130mg | 43% | |
Sodium | 1520mg | 63% | |
Potassium | 740mg | 16% | |
Protein | 48.72g | 97% | |
Iron | 2.5mg | 14% | |
Calcium | 26mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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