Oysters Terrapin Recipe

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Oysters Terrapin
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Ingredients:

Directions:

  1. Add mushrooms to the onions which have been fried until light brown, and cook for about 15 minutes. Combine with 1 pint of raw oysters and 1 standard recipe of white sauce. Add sherry. Cook gently a few minutes and serve on toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.29 Kcal (1429 kJ)
Calories from fat 76.54 Kcal
% Daily Value*
Total Fat 8.5g 13%
Cholesterol 116.54mg 39%
Sodium 340.7mg 14%
Potassium 823.34mg 18%
Total Carbs 30.44g 10%
Sugars 6.31g 25%
Dietary Fiber 3.89g 16%
Protein 35.5g 71%
Vitamin C 8mg 13%
Iron 9.3mg 52%
Calcium 64.8mg 6%
Amount Per 100 g
Calories 97.19 Kcal (407 kJ)
Calories from fat 21.8 Kcal
% Daily Value*
Total Fat 2.42g 13%
Cholesterol 33.19mg 39%
Sodium 97.02mg 14%
Potassium 234.46mg 18%
Total Carbs 8.67g 10%
Sugars 1.8g 25%
Dietary Fiber 1.11g 16%
Protein 10.11g 71%
Vitamin C 2.3mg 13%
Iron 2.7mg 52%
Calcium 18.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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