Oysters Mangetsu Recipe

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Oysters Mangetsu
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Ingredients:

  • 4 oysters , out of shell
  • 1 egg
  • 3/4 cup flour
  • 1/2 cup milk

Directions:

  1. Mix all ingredients together, then turn onto the greased grill in one heap.
  2. Flatten it a little. Fry like an omelet or a pancake, turning several times to brown well on both sides.
  3. Serve with sprinkled with Japanese dark red pepper, soy and worchestershire sauces.
  4. Cut in half to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1260.75 Kcal (5279 kJ)
Calories from fat 393.61 Kcal
% Daily Value*
Total Fat 43.73g 67%
Cholesterol 569.07mg 190%
Sodium 2212.19mg 92%
Potassium 1781.05mg 38%
Total Carbs 60.96g 20%
Sugars 3.93g 16%
Dietary Fiber 6.98g 28%
Protein 150.07g 300%
Vitamin C 8.6mg 14%
Iron 40mg 222%
Calcium 287mg 29%
Amount Per 100 g
Calories 157.75 Kcal (660 kJ)
Calories from fat 49.25 Kcal
% Daily Value*
Total Fat 5.47g 67%
Cholesterol 71.2mg 190%
Sodium 276.79mg 92%
Potassium 222.85mg 38%
Total Carbs 7.63g 20%
Sugars 0.49g 16%
Dietary Fiber 0.87g 28%
Protein 18.78g 300%
Vitamin C 1.1mg 14%
Iron 5mg 222%
Calcium 35.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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