Directions:
- Melt butter in a large heavy saucepan over low heat; add flour and seasonings, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly.
- Beat egg yolks until thick and lemon colored. Gradually stir one-fourth of hot white sauce into yolks; add to remaining hot white sauce.
- Beat egg whites (at room temperature) until stiff but not dry. Gently fold egg whites and minced oysters into hot white sauce. Spoon mixture into a lightly greased 1 1/2-quart soufflé dish. Place dish in a 13- x 9- x 2-inch baking pan; pour hot water into pan to a depth of 1 inch. Bake at 350° for 45 minutes or until puffed. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.21 Kcal (876 kJ) | ||
| Calories from fat | 105.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 18% | |
|---|---|---|---|
| Cholesterol | 173.11mg | 58% | |
| Sodium | 342.23mg | 14% | |
| Potassium | 260.32mg | 6% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 19.24g | 38% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 147.16 Kcal (616 kJ) | ||
| Calories from fat | 74.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 18% | |
|---|---|---|---|
| Cholesterol | 121.77mg | 58% | |
| Sodium | 240.73mg | 14% | |
| Potassium | 183.11mg | 6% | |
| Total Carbs | 4.44g | 2% | |
| Sugars | 1.44g | 8% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 13.53g | 38% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 23% | |
| Calcium | 50.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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