Beef 'n' Bean Enchiladas Recipe

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Ingredients:

Serving

3 tbsp all-purpose flour
1 tsp salt, divided
1/4 tsp paprika
1 1/2 cup 2% milk
1 10- oz can enchilada sauce
1 cup (4 oz) shredded cheddar cheese
1 2 1/4- oz can sliced ripe olives, drained
3/4 lb ground beef
1 medium onion, chopped
1 9- oz can bean dip
1 4- oz can chopped green chilies
1/8 tsp pepper
1 large tomato, seeded and diced
9 white or yellow corn tortillas (6 inches), warmed

Directions:

• In a 1-qt. microwave-safe bowl, combine the flour, 1/2 teaspoon salt, paprika, milk and enchilada sauce until smooth. Microwave, uncovered, on high for 1-1/2 minutes; stir. Cook 3-4 minutes longer or until thickened, stirring every minute. Stir in cheese and olives; set aside.
• Place beef and onion in a microwave-safe dish. Cover and microwave on high for 3-4 minutes or until meat is no longer pink; drain. Stir in the bean dip, chilies, pepper and remaining salt.
• Spoon about 1/3 cup meat mixture and 1 tablespoon of diced tomato down the center of each tortilla; roll up tightly.
• Place enchiladas seam side down in an ungreased 11-in. x 7-in. microwave-safe dish. Top with sauce. Microwave, uncovered, on high for 7-8 minutes or until bubbly around the edges, rotating dish twice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2796.02 Kcal (11706 kJ)
Calories from fat	1234.34 Kcal
		% Daily Value*
Total Fat	137.15g	211%
Cholesterol	87.51mg	29%
Sodium	3216.68mg	134%
Potassium	1716.17mg	37%
Total Carbs	342.71g	114%
Sugars	14.63g	59%
Dietary Fiber	29.52g	118%
Protein	65.35g	131%
Vitamin C	26.8mg	45%
Iron	12.9mg	71%
Calcium	1087.2mg	109%

Amount Per 100 g
Calories	303 Kcal (1269 kJ)
Calories from fat	133.76 Kcal
		% Daily Value*
Total Fat	14.86g	211%
Cholesterol	9.48mg	29%
Sodium	348.58mg	134%
Potassium	185.98mg	37%
Total Carbs	37.14g	114%
Sugars	1.59g	59%
Dietary Fiber	3.2g	118%
Protein	7.08g	131%
Vitamin C	2.9mg	45%
Iron	1.4mg	71%
Calcium	117.8mg	109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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