Beef 'n' Bean Enchiladas Recipe

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Beef 'n' Bean Enchiladas
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Ingredients:

Directions:

  1. • In a 1-qt. microwave-safe bowl, combine the flour, 1/2 teaspoon salt, paprika, milk and enchilada sauce until smooth. Microwave, uncovered, on high for 1-1/2 minutes; stir. Cook 3-4 minutes longer or until thickened, stirring every minute. Stir in cheese and olives; set aside.
  2. • Place beef and onion in a microwave-safe dish. Cover and microwave on high for 3-4 minutes or until meat is no longer pink; drain. Stir in the bean dip, chilies, pepper and remaining salt.
  3. • Spoon about 1/3 cup meat mixture and 1 tablespoon of diced tomato down the center of each tortilla; roll up tightly.
  4. • Place enchiladas seam side down in an ungreased 11-in. x 7-in. microwave-safe dish. Top with sauce. Microwave, uncovered, on high for 7-8 minutes or until bubbly around the edges, rotating dish twice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2796.02 Kcal (11706 kJ)
Calories from fat 1234.34 Kcal
% Daily Value*
Total Fat 137.15g 211%
Cholesterol 87.51mg 29%
Sodium 3216.68mg 134%
Potassium 1716.17mg 37%
Total Carbs 342.71g 114%
Sugars 14.63g 59%
Dietary Fiber 29.52g 118%
Protein 65.35g 131%
Vitamin C 26.8mg 45%
Iron 12.9mg 71%
Calcium 1087.2mg 109%
Amount Per 100 g
Calories 303 Kcal (1269 kJ)
Calories from fat 133.76 Kcal
% Daily Value*
Total Fat 14.86g 211%
Cholesterol 9.48mg 29%
Sodium 348.58mg 134%
Potassium 185.98mg 37%
Total Carbs 37.14g 114%
Sugars 1.59g 59%
Dietary Fiber 3.2g 118%
Protein 7.08g 131%
Vitamin C 2.9mg 45%
Iron 1.4mg 71%
Calcium 117.8mg 109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66.5
    Points
  • 76
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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