Ingredients:
- 1/2 red bell pepper , cut into thin strips (about 1/2 cup)
- 1/2 green bell pepper , cut into thin strips (about 1/2 cup)
Directions:
- Bring 4 cups water to a boil in a large Dutch oven. Add oysters; cook 3 minutes. Drain oysters, and set aside.
- Melt butter in a large skillet over medium-high heat. Add garlic, onion, and lemon grass; sauté 2 minutes. Stir in celery and next 8 ingredients; reduce to medium heat, and cook 6 minutes or until peppers are tender. Stir in oysters, green onions, and cilantro; cook 1 minute or until thoroughly heated. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.83 Kcal (2495 kJ) | ||
| Calories from fat | 360.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.1g | 62% | |
|---|---|---|---|
| Cholesterol | 107.47mg | 36% | |
| Sodium | 1981.37mg | 83% | |
| Potassium | 933.47mg | 20% | |
| Total Carbs | 35.38g | 12% | |
| Sugars | 16.77g | 67% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 19.42g | 39% | |
| Vitamin C | 141.5mg | 236% | |
| Vitamin A | 3.2mg | 108% | |
| Iron | 55.1mg | 306% | |
| Calcium | 244.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 39.06 Kcal (164 kJ) | ||
| Calories from fat | 23.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 62% | |
|---|---|---|---|
| Cholesterol | 7.04mg | 36% | |
| Sodium | 129.88mg | 83% | |
| Potassium | 61.19mg | 20% | |
| Total Carbs | 2.32g | 12% | |
| Sugars | 1.1g | 67% | |
| Dietary Fiber | 0.47g | 29% | |
| Protein | 1.27g | 39% | |
| Vitamin C | 9.3mg | 236% | |
| Vitamin A | 0.2mg | 108% | |
| Iron | 3.6mg | 306% | |
| Calcium | 16mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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