Oyster-Pepper Pan Roast Recipe

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Ingredients:

Serving

1/2 cup onion, peeled and chopped
1/2 cup green bell pepper, seeded and chopped
1/4 cup butter
1 tbsp parsley, chopped
1 cup ketchup
1 pint oyster

Directions:

Cook onion and green pepper in butter until soft; add parsley, ketchup and oysters.
Cook until oysters are plump.
Serve at once on toast or with biscuits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.26 Kcal (1680 kJ)
Calories from fat	218.06 Kcal
		% Daily Value*
Total Fat	24.23g	37%
Cholesterol	84.21mg	28%
Sodium	357.41mg	15%
Potassium	239.75mg	5%
Total Carbs	24.11g	8%
Sugars	2.71g	11%
Dietary Fiber	2.06g	8%
Protein	20.75g	42%
Vitamin C	26.6mg	44%
Vitamin A	0.5mg	16%
Iron	11.9mg	66%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	248.55 Kcal (1041 kJ)
Calories from fat	135.08 Kcal
		% Daily Value*
Total Fat	15.01g	37%
Cholesterol	52.17mg	28%
Sodium	221.39mg	15%
Potassium	148.51mg	5%
Total Carbs	14.93g	8%
Sugars	1.68g	11%
Dietary Fiber	1.28g	8%
Protein	12.85g	42%
Vitamin C	16.5mg	44%
Vitamin A	0.3mg	16%
Iron	7.4mg	66%
Calcium	16.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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