Oyster Pan Roast with Pepper Croutons Recipe

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Oyster Pan Roast with Pepper Croutons
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Ingredients:

Directions:

  1. Make the croutons: In a baking pan toss the bread cubes with the oil, the pepper, and the salt and toast them in the middle of a preheated 350°F. oven, tossing them occasionally, for 15 minutes, or until they are golden. The croutons may be made 2 days in advance, cooled, and kept in an airtight container.
  2. Make the pan roast: In a saucepan cook the shallot in the butter over moderately low heat, stirring occasionally, until it is softened, stir in the flour, the tomatoes, the basil, the Tabasco, and the paprika, and cook the mixture, stirring, for 8 minutes. Add the reserved oyster liquor, strained through a fine sieve to remove any grit, stir in the half-and-half and the milk, and heat the mixture over moderately low heat, stirring and being careful not to let it boil, until it is hot. Add the oysters and salt to taste and heat the pan roast until it is hot, being careful not to let it boil.
  3. Divide the pan roast among 6 shallow bowls and garnish it with the croutons and the parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2384.48 Kcal (9983 kJ)
Calories from fat 728.72 Kcal
% Daily Value*
Total Fat 80.97g 125%
Cholesterol 1072.07mg 357%
Sodium 2841.7mg 118%
Potassium 3668mg 78%
Total Carbs 86.62g 29%
Sugars 8.37g 33%
Dietary Fiber 4.38g 18%
Protein 316.22g 632%
Vitamin C 56.5mg 94%
Iron 84mg 467%
Calcium 235.3mg 24%
Amount Per 100 g
Calories 148.42 Kcal (621 kJ)
Calories from fat 45.36 Kcal
% Daily Value*
Total Fat 5.04g 125%
Cholesterol 66.73mg 357%
Sodium 176.88mg 118%
Potassium 228.32mg 78%
Total Carbs 5.39g 29%
Sugars 0.52g 33%
Dietary Fiber 0.27g 18%
Protein 19.68g 632%
Vitamin C 3.5mg 94%
Iron 5.2mg 467%
Calcium 14.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.6
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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