Oyster Pan Roast With Pepper Croutons Recipe

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Oyster Pan Roast With Pepper Croutons
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Ingredients:

Directions:

  1. Make the Croutons: In a saucepan toss the bread cubes with the olive oil, pepper and the salt and toast them in the middle of a preheated 350 F oven, tossing them occasionally, for 15 minutes, or until they are golden.
  2. Make the Pan Roast: In a saucepan cook the shallot in the butter over moderately low heat, stirring occasionally, until the shallot is softened. Stir in the flour, tomatoes, basil, Tabasco, paprika and cook the mixture, stirring, for 8 minutes. Add the reserved oyster liquor, strained through a fine sieve to remove any grit, stir in the half and half and the milk and heat the mixture over moderately low heat, stirring and being careful not to let it boil, until it is hot. Add the oysters and salt to taste and heat the pan roast until it is hot, being careful not to let it boil.
  3. Divide the pan roast among 6 shallow bowls and garnish with the croutons and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1672.82 Kcal (7004 kJ)
Calories from fat 511.54 Kcal
% Daily Value*
Total Fat 56.84g 87%
Cholesterol 750.45mg 250%
Sodium 2035.29mg 85%
Potassium 2612.25mg 56%
Total Carbs 61.14g 20%
Sugars 6.08g 24%
Dietary Fiber 2.95g 12%
Protein 221.69g 443%
Vitamin C 4.6mg 8%
Iron 58.3mg 324%
Calcium 175.5mg 18%
Amount Per 100 g
Calories 149.48 Kcal (626 kJ)
Calories from fat 45.71 Kcal
% Daily Value*
Total Fat 5.08g 87%
Cholesterol 67.06mg 250%
Sodium 181.87mg 85%
Potassium 233.43mg 56%
Total Carbs 5.46g 20%
Sugars 0.54g 24%
Dietary Fiber 0.26g 12%
Protein 19.81g 443%
Vitamin C 0.4mg 8%
Iron 5.2mg 324%
Calcium 15.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.6
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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