Oyster Chicken On A Stick Recipe

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Oyster Chicken On A Stick
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Ingredients:

Directions:

  1. You will need: Skewers, a ziploc, and thigh meat.
  2. Cut the chicken in a zigzag so that one thigh can stretch across the whole skewer and hopefully not take too long to cook.
  3. This marinade recipe will be for about 3# chicken
  4. Place the chicken in the bag with all ingredients and marinate overnight.
  5. If you only have a little time to marinate, place the Ziploc in the freezer and spread out the chicken the expansion of the meat will allow the marination into the fibers more.
  6. Thread on skewers or however you'd like to serve and boom! broke da mouth oyster chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.76 Kcal (326 kJ)
Calories from fat 37.7 Kcal
% Daily Value*
Total Fat 4.19g 6%
Cholesterol 3.21mg 1%
Sodium 739.54mg 31%
Potassium 61.43mg 1%
Total Carbs 7.04g 2%
Sugars 4.65g 19%
Dietary Fiber 0.08g 0%
Protein 2.09g 4%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 196.97 Kcal (825 kJ)
Calories from fat 95.5 Kcal
% Daily Value*
Total Fat 10.61g 6%
Cholesterol 8.12mg 1%
Sodium 1873.37mg 31%
Potassium 155.61mg 1%
Total Carbs 17.83g 2%
Sugars 11.78g 19%
Dietary Fiber 0.2g 0%
Protein 5.29g 4%
Vitamin C 1mg 1%
Iron 0.5mg 1%
Calcium 29.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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