Oyster-and-Chicken Casserole Recipe

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Oyster-and-Chicken Casserole
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Ingredients:

Directions:

  1. Melt 2 tablespoons butter in a large skillet; add mushrooms, and sauté until tender; drain well. Return mushrooms to skillet; add chicken and next 3 ingredients.
  2. Melt 1/3 cup butter in a heavy saucepan over low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in broth and whipping cream; cook over medium heat, whisking constantly, until thickened and bubbly. Stir in salt and pepper. Add to chicken mixture, stirring gently. Spoon half of chicken mixture into a lightly greased 13- x 9-inch baking dish. Top with oysters and remaining chicken mixture.
  3. Stir together 2 tablespoons melted butter and breadcrumbs; sprinkle over casserole.
  4. Bake at 350° for 30 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.2 Kcal (2048 kJ)
Calories from fat 284.78 Kcal
% Daily Value*
Total Fat 31.64g 49%
Cholesterol 82.41mg 27%
Sodium 583.14mg 24%
Potassium 292.12mg 6%
Total Carbs 37.22g 12%
Sugars 2.03g 8%
Dietary Fiber 2.96g 12%
Protein 14.87g 30%
Vitamin C 8mg 13%
Vitamin A 0.2mg 5%
Iron 1.4mg 8%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 211.51 Kcal (886 kJ)
Calories from fat 123.13 Kcal
% Daily Value*
Total Fat 13.68g 49%
Cholesterol 35.63mg 27%
Sodium 252.12mg 24%
Potassium 126.3mg 6%
Total Carbs 16.09g 12%
Sugars 0.88g 8%
Dietary Fiber 1.28g 12%
Protein 6.43g 30%
Vitamin C 3.5mg 13%
Vitamin A 0.1mg 5%
Iron 0.6mg 8%
Calcium 23mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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