Oxtail Soup Recipe

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Ingredients:

Serving

1 kg pre-cut oxtail
10 shallots, skinned
7 carrots, skinned, tips removed
1 stalk celery, cut into 5cm-pieces
4 tomatoes, diced
1 tbsp salt (or to taste)
2 tsp pepper (or to taste)
1 tsp sugar (or to taste)
1/4 butter
4 tbsp olive oil
1 tsp nutmeg (or to taste)

Directions:

Fill pan with cold water.
Put oxtail inside the pan over medium heat stove.
Put the carrot skins and the tips in to the pan.
Put celery-cuts in to the pan.
Quarter 4 shallots and put it in to the pan.
Cover pan.
When the water come to boil, turn down the heat.
When the oxtails are tender, strain the soup using a sieve, removing all the carrot skins and tips, onions, and celeries.
Put stocks and oxtail back into the pan and bring to boil.
Put the diced tomatoes into the pan.
Finely chop the remaining shallots.
Heat a frying pan over medium heat.
Put olive oil and butter into the frying pan.
Put chopped shallots, until golden brown.
Put shallots including all the oil into the oxtail pan, wash the remaining oil with the oxtail stocks.
Add salt, pepper, and sugar to taste.
Dice or julienne the carrots, and put into the pan.
Add nutmeg and adjust the taste, by balancing salt, pepper, and sugar.
Serve with steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.73 Kcal (1418 kJ)
Calories from fat	134.72 Kcal
		% Daily Value*
Total Fat	14.97g	23%
Cholesterol	10.12mg	3%
Sodium	2036.85mg	85%
Potassium	1000.28mg	21%
Total Carbs	48.01g	16%
Sugars	21.86g	87%
Dietary Fiber	8.53g	34%
Protein	8.54g	17%
Vitamin C	25.1mg	42%
Vitamin A	0.8mg	25%
Iron	1.9mg	11%
Calcium	119mg	12%

Amount Per 100 g
Calories	68.88 Kcal (288 kJ)
Calories from fat	27.4 Kcal
		% Daily Value*
Total Fat	3.04g	23%
Cholesterol	2.06mg	3%
Sodium	414.2mg	85%
Potassium	203.41mg	21%
Total Carbs	9.76g	16%
Sugars	4.45g	87%
Dietary Fiber	1.73g	34%
Protein	1.74g	17%
Vitamin C	5.1mg	42%
Vitamin A	0.2mg	25%
Iron	0.4mg	11%
Calcium	24.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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