Directions:
- Thaw fillets if frozen.
- Cut fish into 6 portions.
- Place in a single layer, skin side down, in a well-greased baking dish, 12x8x2 inches.
- Combine onion, orange and lemon juice, ornage rind, and salt.
- Pour over fish; cover and place in refrigerator to marinate 30 minutes.
- Sprinkle fish with nutmeg and pepper.
- Bake in a moderate oven, 350F, for 25 to 30 minutes or until fish flakes easily when tested with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.11 Kcal (662 kJ) | ||
| Calories from fat | 13.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Cholesterol | 55.93mg | 19% | |
| Sodium | 290.91mg | 12% | |
| Potassium | 658.14mg | 14% | |
| Total Carbs | 1.65g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 31.88g | 64% | |
| Vitamin C | 8.7mg | 15% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.07 Kcal (390 kJ) | ||
| Calories from fat | 8.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 2% | |
|---|---|---|---|
| Cholesterol | 32.92mg | 19% | |
| Sodium | 171.25mg | 12% | |
| Potassium | 387.41mg | 14% | |
| Total Carbs | 0.97g | 1% | |
| Sugars | 0.56g | 4% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 18.77g | 64% | |
| Vitamin C | 5.1mg | 15% | |
| Calcium | 30.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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