Oven Swiss Steak Recipe

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Oven Swiss Steak
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  1. Trim fat from meat and cut into serving portions. Pound meat on both sides with flour, salt, and pepper. Brown in hot oil. Move meat to casserole. Stir remaining flour into hot drippings. Add remaining ingredients (except cheese) Bring to a boil, stirring constantly. Pour over meat. Cover and bake at 350? for 2 hours or until tender. Sprinkle grated cheese over meat just before serving. return to oven to melt cheese. (If necessary, add some water to keep moist.).
  2. Tip: If using glass baking dish, bake for 1 1/2- 1 3/4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.63 Kcal (2406 kJ)
Calories from fat 137.49 Kcal
% Daily Value*
Total Fat 15.28g 24%
Cholesterol 128.57mg 43%
Sodium 5607.87mg 234%
Potassium 2065.92mg 44%
Total Carbs 42.18g 14%
Sugars 12.95g 52%
Dietary Fiber 9.07g 36%
Protein 64.26g 129%
Vitamin C 108.5mg 181%
Vitamin A 1.3mg 43%
Iron 5.9mg 33%
Calcium 181.8mg 18%
Amount Per 100 g
Calories 85.75 Kcal (359 kJ)
Calories from fat 20.52 Kcal
% Daily Value*
Total Fat 2.28g 24%
Cholesterol 19.18mg 43%
Sodium 836.8mg 234%
Potassium 308.27mg 44%
Total Carbs 6.29g 14%
Sugars 1.93g 52%
Dietary Fiber 1.35g 36%
Protein 9.59g 129%
Vitamin C 16.2mg 181%
Vitamin A 0.2mg 43%
Iron 0.9mg 33%
Calcium 27.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
  • 14

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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