Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

349Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 0.63 lb
Calories 348.56 Kcal (1459 kJ)
Calories from fat 109.28 Kcal
% Daily Value*
Total Fat 12.14g 19%
Saturated Fat 4.11g 21%
Cholesterol 128.57mg 43%
Sodium 3625.6mg 151%
Potassium 928.54mg 20%
Protein 55.88g 112%
Vitamin C 92.3mg 154%
Iron 2.9mg 16%
Calcium 11.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (349 calories) 285.71 g
  • Cal: 17.4 %
  • Fat: 18.7 %
  • Carb: 0 %
  • Prot: 111.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.5%)
  • Protein (67.5%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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