Oven Roasted Vegetables Recipe

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Ingredients:

Serving

1 lb asparagus spear, trimmed and cut into 4-inch lengths (about 16 spears )
12 oz small red potatoes, cut into 1/4-inch thick slices (about 10 potatoes )
2 medium zucchini, cut into 1/2-inch thick rounds
8 oz baby carrots
1 1/4 cups grape tomatoes
1 small onion, thinly sliced (about 1 cup)
5 tbsp prepared sun-dried tomato pesto , plus
1 tsp prepared sun-dried tomato pesto
1 tbsp lemon juice
1 tsp basil
1 1/2 tsp oregano
1/4 tsp hot pepper sauce ( tabasco)
1/2 cup crumbled feta cheese (i use a little more because it's just good that way (4 oz.)

Directions:

Place large baking sheet ( I just use two cookie pans) in oven, and preheat to 450°F Cut 4 20-inch sheets of heavy-duty foil. Combine all ingredients except cheese in very large bowl. Toss to coat, and season with salt and pepper.
Divide vegetable mixture among foil sheets. Sprinkle cheese over top. Fold foil over, and crimp edges to seal.
Arrange packets in single layer on heated baking sheet. Reduce oven to 400°F and bake 30 to 45 minutes or until vegetables are tender. (Pierce packet with knife to test veggies). Let stand 5 minutes before serving.
To serve: Place packets on plates, slit tops, and fold back foil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.61 Kcal (1012 kJ)
Calories from fat	78.62 Kcal
		% Daily Value*
Total Fat	8.74g	13%
Cholesterol	25.43mg	8%
Sodium	473.4mg	20%
Potassium	829.12mg	18%
Total Carbs	33.25g	11%
Sugars	11.86g	47%
Dietary Fiber	6.64g	27%
Protein	9.29g	19%
Vitamin C	24.8mg	41%
Vitamin A	0.6mg	19%
Iron	4.4mg	24%
Calcium	255.6mg	26%

Amount Per 100 g
Calories	59.65 Kcal (250 kJ)
Calories from fat	19.41 Kcal
		% Daily Value*
Total Fat	2.16g	13%
Cholesterol	6.28mg	8%
Sodium	116.87mg	20%
Potassium	204.69mg	18%
Total Carbs	8.21g	11%
Sugars	2.93g	47%
Dietary Fiber	1.64g	27%
Protein	2.29g	19%
Vitamin C	6.1mg	41%
Vitamin A	0.1mg	19%
Iron	1.1mg	24%
Calcium	63.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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