Directions:
- In a greased 1-1/2-qt. baking dish, combine all ingredients. Cover and bake at 350° for 1 hour or until rice is tender. Fluff with a fork before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.75 Kcal (887 kJ) | ||
| Calories from fat | 47.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 679.84mg | 28% | |
| Potassium | 182.65mg | 4% | |
| Total Carbs | 36.21g | 12% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.19 Kcal (507 kJ) | ||
| Calories from fat | 26.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 8% | |
|---|---|---|---|
| Cholesterol | 5.82mg | 3% | |
| Sodium | 389.09mg | 28% | |
| Potassium | 104.53mg | 4% | |
| Total Carbs | 20.72g | 12% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 1.14g | 8% | |
| Protein | 2.21g | 8% | |
| Vitamin C | 4.2mg | 12% | |
| Iron | 0.3mg | 3% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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