Oven Fried Italian Chicken Recipe

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Oven Fried Italian Chicken
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Ingredients
11
Count
Nutrition
696
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a large shallow dish combine melted butter with garlic, mustard and Worcestershire sauce.
  2. Combine bread crumbs, cheese, oregano, basil, paprika and parsley in a plastic bag.
  3. Dip the chicken pieces in he butter mixture, and then shake well in the crumb mixture.
  4. Arrange chicken pieces in a large shallow baking dish. Drizzle with the remaining butter mixture. Bake at 375 degrees F. for about 45 minutes or until done, basting occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.5 Kcal (2916 kJ)
Calories from fat 470.32 Kcal
% Daily Value*
Total Fat 52.26g 80%
Cholesterol 252.08mg 84%
Sodium 392.25mg 16%
Potassium 467.5mg 10%
Total Carbs 8.07g 3%
Sugars 1.02g 4%
Dietary Fiber 0.58g 2%
Protein 45.13g 90%
Vitamin C 8.8mg 15%
Vitamin A 0.2mg 6%
Iron 3mg 16%
Calcium 141.2mg 14%
Amount Per 100 g
Calories 233.63 Kcal (978 kJ)
Calories from fat 157.76 Kcal
% Daily Value*
Total Fat 17.53g 80%
Cholesterol 84.56mg 84%
Sodium 131.58mg 16%
Potassium 156.82mg 10%
Total Carbs 2.71g 3%
Sugars 0.34g 4%
Dietary Fiber 0.19g 2%
Protein 15.14g 90%
Vitamin C 3mg 15%
Vitamin A 0.1mg 6%
Iron 1mg 16%
Calcium 47.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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