Oven - Fried Chicken Legs |
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Prep Time: 15 Minutes Cook Time: 35 Minutes |
Ready In: 50 Minutes Servings: 2 |
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One of several recipes given to me by a dietician for my diabetes. Ingredients:
1 egg white, beaten |
2 tablespoons nonfat milk |
1/4 cup crushed corn flakes cereal |
1 tablespoon cornmeal |
1/4 teaspoon garlic powder |
1/4 teaspoon white pepper |
1/4 teaspoon black pepper |
2 skinless chicken legs (drumstick plus thigh) |
Directions:
1. Heat oven to 375*F. In a small cup or bowl, combine egg white and milk. Combine cereal, cornmeal, and seasonings in a small zippered plastic bag.
2. Dip chicken legs into egg white and milk, then drop into plastic bag and shake to coat.
3. Bake chicken legs in nonstick baking dish for 25 minutes. Turn and bake an additional 7 to 10 minutes or until done.
4. For an extra-crispy version, use cracker crumbs instead of cereal. This coating is great on fish, too.
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