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Oven Baked Vegetables Recipe

Oven Baked Vegetables Recipe

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Ingredients:

Serving

3 small zucchini , halved lengthwise
12 oz white button mushrooms , wiped clean and trimmed
2 bunches scallions , roots and dry tops trimmed
4 carrots , cut on the diagonal into 3/4-inch thick
1 to 2 tbsp olive oil
2 tsp salt
3/4 tsp freshly ground black pepper

Directions:

Preheat oven to 475 degrees. Arrange vegetables on one large or two smaller baking sheets. Drizzle about 1 teaspoon of oil over each vegetable and toss to coat. Sprinkle on salt and pepper and toss again. Place baking sheet(s) in oven and roast 25 to 35 minutes until vegetables are tender and lightly browned.
When cooking the chicken and vegetables together add the vegetables to the oven when chicken is halfway done, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.26 Kcal (1856 kJ)
Calories from fat	252.47 Kcal
		% Daily Value*
Total Fat	28.05g	43%
Sodium	4842.47mg	202%
Potassium	2120.79mg	45%
Total Carbs	38.8g	13%
Sugars	19.62g	78%
Dietary Fiber	12.38g	50%
Protein	14.41g	29%
Vitamin C	38.4mg	64%
Vitamin A	2.4mg	81%
Iron	4.2mg	23%
Calcium	129.8mg	13%

Amount Per 100 g
Calories	64.34 Kcal (269 kJ)
Calories from fat	36.65 Kcal
		% Daily Value*
Total Fat	4.07g	43%
Sodium	702.9mg	202%
Potassium	307.84mg	45%
Total Carbs	5.63g	13%
Sugars	2.85g	78%
Dietary Fiber	1.8g	50%
Protein	2.09g	29%
Vitamin C	5.6mg	64%
Vitamin A	0.4mg	81%
Iron	0.6mg	23%
Calcium	18.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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