Oven-Baked Pork Loin With Olive Oil, Garlic, Thyme, and Oregano Recipe

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Oven-Baked Pork Loin With Olive Oil, Garlic, Thyme, and Oregano
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  1. In a small bowl, combine the oil, garlic, thyme, oregano, pepper, and salt.
  2. Rub the garlic mixture all over the pork.
  3. Place the pork in a Dutch oven just large enough to hold it snugly, cover with aluminum foil and then the lid and refrigerate overnight, or up to 24 hours.
  4. Preheat the oven to 450°F.
  5. Remove the aluminum foil from the Dutch oven, replace the lid and bake for 30 minutes.
  6. Reduce the oven temperature to 375°FF and bake for 1 hour more, basting twice with the pan juices.
  7. Uncover, baste again and bake, uncovered, for 20 to 30 minutes more, or until an instant-read thermometer inserted into the thickest part registers 155-165°F.
  8. Remove the pork from the oven, cover and let rest for 1 hour to develop the flavors.
  9. Reheat in a 375°F oven for about 20 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.05 Kcal (578 kJ)
Calories from fat 78.79 Kcal
% Daily Value*
Total Fat 8.75g 13%
Cholesterol 37.42mg 12%
Sodium 319mg 13%
Potassium 232.98mg 5%
Total Carbs 0.97g 0%
Sugars 0.04g 0%
Dietary Fiber 0.32g 1%
Protein 12.63g 25%
Vitamin C 0.6mg 1%
Iron 1.2mg 6%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 207.09 Kcal (867 kJ)
Calories from fat 118.19 Kcal
% Daily Value*
Total Fat 13.13g 13%
Cholesterol 56.14mg 12%
Sodium 478.53mg 13%
Potassium 349.49mg 5%
Total Carbs 1.45g 0%
Sugars 0.06g 0%
Dietary Fiber 0.47g 1%
Protein 18.94g 25%
Vitamin C 1mg 1%
Iron 1.7mg 6%
Calcium 27.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 3

Good Points

  • saturated fat free,
  • sugar free

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