Directions:
- Preheat oven at 325 F degrees.
- Cut beef into bite size pieces and roll them lightly into the flour.
- Heat oil, then stir fry meat, a little at a time, until golden brown and remove and place aside.
- Then stir fry the onion and garlic.
- In a large Dutch oven, add the beef, garlic, onions, brown sugar, vinegar, parsley, thyme, salt, pepper.
- Add hot broth and beer, dijon mustard, worcestershire sauce.
- Add also the carrots and mushrooms, stir to combine.
- Cover and bake for about 11/2 - 2 hours OR until meat is very tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.92 Kcal (1888 kJ) | ||
| Calories from fat | 151.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.87g | 26% | |
|---|---|---|---|
| Cholesterol | 142.88mg | 48% | |
| Sodium | 588.98mg | 25% | |
| Potassium | 1125.71mg | 24% | |
| Total Carbs | 20.66g | 7% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 54.06g | 108% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 5.8mg | 32% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 104.57 Kcal (438 kJ) | ||
| Calories from fat | 35.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 26% | |
|---|---|---|---|
| Cholesterol | 33.14mg | 48% | |
| Sodium | 136.59mg | 25% | |
| Potassium | 261.06mg | 24% | |
| Total Carbs | 4.79g | 7% | |
| Sugars | 1.41g | 24% | |
| Dietary Fiber | 0.55g | 10% | |
| Protein | 12.54g | 108% | |
| Vitamin C | 1.3mg | 10% | |
| Iron | 1.3mg | 32% | |
| Calcium | 19.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Flemish Beef & Beer Stew
Lean stewing beef, Onions, chopped, Flour, Sunflower oil and 9 more.. -
Kittencal's Creamy Italian Salad Dressing
Olive oil, Mayonnaise (do not use salad dressing) and 10 more.. -
Tomato Bisque(Vegan)
Sea salt and 14 more.. -
Fisherman's Bouillabaisse
Olive oil, Garlic, finely chopped, Water, Dry white wine and 8 more.. -
Diner Meat Loaf
Onion, finely chopped, Celery rib, chopped, Olive oil and 15 more.. -
Lentil Soup
Olive oil, Onion, chopped, Carrots, peeled and chopped and 8 more.. -
Lentil Soup
Olive oil, plus extra for drizzling, Onion, chopped and 10 more.. -
Spiced Matzo-Stuffed Chicken Breasts
Onion, chopped, Red bell pepper, chopped and 16 more.. -
Three-Bean Chili with Polenta Crust
Onion, chopped, Green pepper, chopped, Olive oil and 11 more.. -
Kale & Bean Soup
Onions, chopped, Cubed peeled potatoes, Olive oil and 10 more..
Also Try
-
-
Oven Baked Beef or Pork Steak With Tangy Sauce
Steaks (or use any kind of beef you desired or use pork s... and 6 more.. -
-
Beef and Beer Stew With Root Vegetables
Beef stew meat , chuck, shoulder or 2 lbs bottom round st... and 16 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
