Oven Baked Bbq Chicken Recipe

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Oven Baked Bbq Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350
  2. In large skillet, brown chicken on all sides in oil; remove & drain
  3. Place chicken in greased large baking dish (at least 13 x 9)
  4. Combine all other ingredients EXCEPT dry soup mix in bowl together
  5. Brush over chicken on both sides
  6. Then pour balance left over all in pan
  7. Sprinkle dry onion soup mix over each piece
  8. Cover and bake for 45 minutes
  9. Remove foil and continue baking till chicken is cooked
  10. Broil for about 5 minutes only
  11. Serve
  12. Have lots of napkins available for what you and your family don't lick
  13. Off the sauce from your fingers!!!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 818.71 Kcal (3428 kJ)
Calories from fat 206.92 Kcal
% Daily Value*
Total Fat 22.99g 35%
Cholesterol 447.53mg 149%
Sodium 895.87mg 37%
Potassium 98.14mg 2%
Total Carbs 23.03g 8%
Sugars 4.85g 19%
Dietary Fiber 2.08g 8%
Protein 131.56g 263%
Vitamin C 30.1mg 50%
Iron 0.5mg 3%
Calcium 225.9mg 23%
Amount Per 100 g
Calories 122.24 Kcal (512 kJ)
Calories from fat 30.89 Kcal
% Daily Value*
Total Fat 3.43g 35%
Cholesterol 66.82mg 149%
Sodium 133.76mg 37%
Potassium 14.65mg 2%
Total Carbs 3.44g 8%
Sugars 0.72g 19%
Dietary Fiber 0.31g 8%
Protein 19.64g 263%
Vitamin C 4.5mg 50%
Iron 0.1mg 3%
Calcium 33.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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