Directions:
- Preheat oven to 350°F degrees.
- Add first 7 ingredients in order to bread machine.
- Use dough cycle.
- When dough is almost mixed, add next 4 ingredients.
- Run through dough cycle.
- Lightly flour board and turn out dough onto board.
- Cut into 12 pieces, shaping into buns.
- Place on a greased cookie sheet.
- Cover and let rise until doubled, about 20-25 minutes.
- Brush with beaten egg and sprinkle with sesame or poppy seeds.
- Bake at 350°F for 15-20 minutes until golden brown.
- Cool on cooling rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.54 Kcal (1861 kJ) | ||
| Calories from fat | 46.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 37.71mg | 13% | |
| Sodium | 488.12mg | 20% | |
| Potassium | 119.34mg | 3% | |
| Total Carbs | 82.72g | 28% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 17.83g | 36% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 7.9mg | 44% | |
| Calcium | 84.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 267.13 Kcal (1118 kJ) | ||
| Calories from fat | 27.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 8% | |
|---|---|---|---|
| Cholesterol | 22.66mg | 13% | |
| Sodium | 293.32mg | 20% | |
| Potassium | 71.72mg | 3% | |
| Total Carbs | 49.71g | 28% | |
| Sugars | 1.66g | 11% | |
| Dietary Fiber | 4.73g | 31% | |
| Protein | 10.71g | 36% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 4.8mg | 44% | |
| Calcium | 50.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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