Directions:
- Stir water, yeast and sugar in a small jug until combined.
- Stand in a warm place for around 5 minutes or until a frothy layer forms on the surface.
- Sift flour, semolina and salt into a large bowl.
- Add yeast mixture and oil, stir to combine.
- Use your hands to bring dough together.
- Knead on a lightly floured surface for around 10 minutes or until smooth.
- Place into a large oiled bowl, cover and set aside in a warm place for around an hour, or until has doubled in size.
- Knock down with your fist and use as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.69 Kcal (2398 kJ) | ||
| Calories from fat | 202.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.53g | 35% | |
|---|---|---|---|
| Sodium | 1959.75mg | 82% | |
| Potassium | 146.75mg | 3% | |
| Total Carbs | 82.56g | 28% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 8.72g | 35% | |
| Protein | 10.65g | 21% | |
| Iron | 4.7mg | 26% | |
| Calcium | 225.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 307.06 Kcal (1286 kJ) | ||
| Calories from fat | 108.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 35% | |
|---|---|---|---|
| Sodium | 1050.76mg | 82% | |
| Potassium | 78.68mg | 3% | |
| Total Carbs | 44.27g | 28% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 4.68g | 35% | |
| Protein | 5.71g | 21% | |
| Iron | 2.5mg | 26% | |
| Calcium | 121.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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