Our Bean Dip Recipe

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Our Bean Dip
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Ingredients
7
Count
Nutrition
361
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place all in ingredients except the cilantro in a large, microwave-safe bowl.
  2. Heat the mixture for about one minute, or.
  3. Until cheese melts.
  4. Place the mixture in a blender jar.
  5. Blend until smooth.
  6. Re-heat in microwave as necessary, add cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.95 Kcal (1511 kJ)
Calories from fat 84.02 Kcal
% Daily Value*
Total Fat 9.34g 14%
Cholesterol 27.39mg 9%
Sodium 225.94mg 9%
Potassium 1244.29mg 26%
Total Carbs 48.77g 16%
Sugars 2.74g 11%
Dietary Fiber 12.01g 48%
Protein 21.65g 43%
Vitamin C 5.5mg 9%
Iron 3.8mg 21%
Calcium 252.7mg 25%
Amount Per 100 g
Calories 227.09 Kcal (951 kJ)
Calories from fat 52.86 Kcal
% Daily Value*
Total Fat 5.87g 14%
Cholesterol 17.23mg 9%
Sodium 142.15mg 9%
Potassium 782.82mg 26%
Total Carbs 30.68g 16%
Sugars 1.72g 11%
Dietary Fiber 7.56g 48%
Protein 13.62g 43%
Vitamin C 3.5mg 9%
Iron 2.4mg 21%
Calcium 159mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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