Directions:
- Sprinkle veal shanks evenly with 1/4 teaspoon salt and pepper; dredge in flour, shaking off excess.
- Heat 1 tablespoon oil in a Dutch oven over medium-high heat. Add veal shanks, and cook 5 minutes on each side or until browned. Remove veal from pan. Heat remaining 1 tablespoon oil in pan over medium-high heat. Add carrots, onion, celery, and 3 garlic cloves; sauté 6 minutes. Add remaining 1/4 teaspoon salt, Marsala, and broth; bring to a boil. Return veal to pan. Reduce heat, cover, and simmer 1 hour. Uncover and simmer 30 minutes.
- While veal is simmering, combine parsley, lemon rind, and 2 garlic cloves. Place 1 veal shank in each of 4 shallow bowls; spoon about 3/4 cup sauce over each serving, and sprinkle each with 1 tablespoon gremolata.
- Slow-Cooker Method: Place browned shanks in a 5-quart electric slow cooker; top with sautéed vegetables. Add remaining 1/4 teaspoon salt, Marsala, and broth. Cover with lid; cook on HIGH 1 hour. Reduce heat to LOW; cook 5 hours. Serve with gremolata.
- Osso Buco (AW-soh BOO-koh), or braised veal shanks, is the ultimate in rustic Italian cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.1 Kcal (1143 kJ) | ||
| Calories from fat | 82.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 50.56mg | 17% | |
| Sodium | 727.85mg | 30% | |
| Potassium | 673.08mg | 14% | |
| Total Carbs | 27.75g | 9% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 15.98g | 32% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 2.4mg | 14% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.65 Kcal (359 kJ) | ||
| Calories from fat | 25.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 14% | |
|---|---|---|---|
| Cholesterol | 15.86mg | 17% | |
| Sodium | 228.27mg | 30% | |
| Potassium | 211.09mg | 14% | |
| Total Carbs | 8.7g | 9% | |
| Sugars | 2.68g | 34% | |
| Dietary Fiber | 1.7g | 22% | |
| Protein | 5.01g | 32% | |
| Vitamin C | 4.2mg | 22% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 0.8mg | 14% | |
| Calcium | 28.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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