Directions:
- In a large saucepan, bring 1 quart of water to a boil.
- Add the salt and orzo and cook until the orzo is tender and has absorbed almost all of the cooking liquid, 8 to 9 minutes.
- Stir in the oil, Parmesan cheese, tomatoes, olives and feta cheese.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.84 Kcal (581 kJ) | ||
| Calories from fat | 96.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Cholesterol | 11.85mg | 4% | |
| Sodium | 617.03mg | 26% | |
| Potassium | 104.84mg | 2% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 150.29 Kcal (629 kJ) | ||
| Calories from fat | 104.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 17% | |
|---|---|---|---|
| Cholesterol | 12.83mg | 4% | |
| Sodium | 667.91mg | 26% | |
| Potassium | 113.49mg | 2% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 2.15g | 8% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 4.57g | 8% | |
| Vitamin C | 4.7mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 97mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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