Orzo With Shrimp, Feta Cheese, & White Wine Recipe

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Orzo With Shrimp, Feta Cheese, & White Wine
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Ingredients:

Directions:

  1. Preheat oven to 400°F
  2. Brush 11x7-inch glass baking dish with oil.
  3. Cook orzo according to package directions.
  4. Drain well and return orzo to same pot.
  5. Add 2 tablespoons olive oil, 1/4 cup feta cheese, Parmesan cheese, and 2 tablespoons basil; stir to blend.
  6. Arrange orzo mixture in prepared dish.
  7. Heat 2 tablespoons oil in large skillet over medium-high heat.
  8. Add shrimp and sauté until slightly pink, about 2 minutes (shrimp will not be cooked through).
  9. Arrange shrimp atop orzo.
  10. Add remaining 2 tablespoons oil to same skillet.
  11. Add garlic and sauté over medium-high heat 30 seconds.
  12. Add tomatoes with juice; cook 1 minute.
  13. Stir in wine, oregano, crushed red pepper, and remaining 1/4 cup basil.
  14. Simmer uncovered until reduced to thick sauce consistency, stirring occasionally, about 2 minutes.
  15. Season sauce to taste with salt and pepper; spoon over shrimp.
  16. Bake orzo until heated through, about 10 minutes.
  17. Sprinkle with remaining 3/4 cup feta cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 753.4 Kcal (3154 kJ)
Calories from fat 501.25 Kcal
% Daily Value*
Total Fat 55.69g 86%
Cholesterol 107.47mg 36%
Sodium 1850.83mg 77%
Potassium 214.9mg 5%
Total Carbs 42.41g 14%
Sugars 3.25g 13%
Dietary Fiber 2.08g 8%
Protein 18.69g 37%
Vitamin C 2.5mg 4%
Iron 1.9mg 10%
Calcium 306.1mg 31%
Amount Per 100 g
Calories 272.48 Kcal (1141 kJ)
Calories from fat 181.28 Kcal
% Daily Value*
Total Fat 20.14g 86%
Cholesterol 38.87mg 36%
Sodium 669.38mg 77%
Potassium 77.72mg 5%
Total Carbs 15.34g 14%
Sugars 1.18g 13%
Dietary Fiber 0.75g 8%
Protein 6.76g 37%
Vitamin C 0.9mg 4%
Iron 0.7mg 10%
Calcium 110.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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