Orzo With Asiago and Parsley Recipe

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Orzo With Asiago and Parsley
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Ingredients:

Directions:

  1. Cook orzo in plenty of boiling salted water. Drain.
  2. Return to saucepan with cheese, butter and parsley. Toss to blend and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.18 Kcal (976 kJ)
Calories from fat 153.08 Kcal
% Daily Value*
Total Fat 17.01g 26%
Cholesterol 38.33mg 13%
Sodium 515.86mg 21%
Potassium 72.56mg 2%
Total Carbs 8.1g 3%
Sugars 1.5g 6%
Dietary Fiber 0.65g 3%
Protein 12.55g 25%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 353.3mg 35%
Amount Per 100 g
Calories 238.61 Kcal (999 kJ)
Calories from fat 156.64 Kcal
% Daily Value*
Total Fat 17.4g 26%
Cholesterol 39.23mg 13%
Sodium 527.87mg 21%
Potassium 74.25mg 2%
Total Carbs 8.29g 3%
Sugars 1.53g 6%
Dietary Fiber 0.66g 3%
Protein 12.84g 25%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 361.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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