Orzo Salad With Shrimp and Feta (Food Network Kitchens) Recipe

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Orzo Salad With Shrimp and Feta (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the broiler. Bring a large pot of salted water to a boil. Add the pasta and cook until al dente (about 2 minutes less than the label directs). Drain and rinse under cool water; shake off the excess. Transfer to a large bowl and set aside while you make the shrimp, stirring occasionally to prevent clumping.
  2. Toss the shrimp on a baking sheet with 1 tablespoon olive oil, the garlic, and salt and pepper to taste; arrange in a single layer. Broil the shrimp, turning once, until opaque and just cooked through, 2 to 3 minutes.
  3. Add the shrimp, lemon zest and juice, scallions, mint, dill, cucumber, feta, olives and the remaining 1/3 cup olive oil to the bowl with the pasta; toss. Serve immediately or refrigerate, covered, up to 6 hours. (Bring to room temperature before serving.)
  4. Photograph by Yunhee Kim
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.82 Kcal (2185 kJ)
Calories from fat 386.57 Kcal
% Daily Value*
Total Fat 42.95g 66%
Cholesterol 67.76mg 23%
Sodium 697.4mg 29%
Potassium 217.38mg 5%
Total Carbs 20.91g 7%
Sugars 3.02g 12%
Dietary Fiber 4.31g 17%
Protein 12.61g 25%
Vitamin C 10mg 17%
Vitamin A 1mg 33%
Iron 130.9mg 727%
Calcium 174.2mg 17%
Amount Per 100 g
Calories 267.39 Kcal (1120 kJ)
Calories from fat 198.09 Kcal
% Daily Value*
Total Fat 22.01g 66%
Cholesterol 34.72mg 23%
Sodium 357.36mg 29%
Potassium 111.39mg 5%
Total Carbs 10.71g 7%
Sugars 1.55g 12%
Dietary Fiber 2.21g 17%
Protein 6.46g 25%
Vitamin C 5.1mg 17%
Vitamin A 0.5mg 33%
Iron 67.1mg 727%
Calcium 89.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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