Orzo & Pignoli ( Pasta & Pine Nuts) Recipe

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Orzo & Pignoli ( Pasta & Pine Nuts)
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Ingredients
5
Count
Nutrition
93
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Bring a large kettle of water to a boil and cook orzo until al dente; 3 minutes.
  2. Drain in a colander.
  3. Meanwhile, in a small, non-stick skillet, heat oil and stir in pine nuts.
  4. Cook until golden, about 5 minutes.
  5. Add basil.
  6. Toss with orzo, season with salt and pepper to taste.
  7. Heat through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93 Kcal (389 kJ)
Calories from fat 68.58 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 1.89mg 1%
Sodium 26.1mg 1%
Potassium 55.6mg 1%
Total Carbs 5.25g 2%
Sugars 0.93g 4%
Dietary Fiber 0.68g 3%
Protein 1.81g 4%
Iron 0.6mg 3%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 207.4 Kcal (868 kJ)
Calories from fat 152.94 Kcal
% Daily Value*
Total Fat 16.99g 12%
Cholesterol 4.22mg 1%
Sodium 58.22mg 1%
Potassium 124.01mg 1%
Total Carbs 11.72g 2%
Sugars 2.08g 4%
Dietary Fiber 1.52g 3%
Protein 4.03g 4%
Vitamin C 0.1mg 0%
Iron 1.3mg 3%
Calcium 19mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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