Directions:
- HEAT vegetable oil in large skillet over medium-high heat. Add chicken; cook, stirring occasionally, for 4 to 5 minutes or until chicken is no longer pink. Stir in water and seasoning mix. Bring to a boil. Reduce heat to low; cook, stirring occasionally, for 4 to 5 minutes or until mixture is thickened.
- Fill warmed taco shells with chicken mixture. Top with lettuce, tomatoes, cheese and taco sauce.
- Note: Toppings: shredded lettuce, chopped tomatoes, shredded cheese, Thick & Smooth Taco Sauce. (The toppings have not been included in the nutritional analysis.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.4 Kcal (1053 kJ) | ||
| Calories from fat | 143.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Cholesterol | 32.31mg | 11% | |
| Sodium | 435.96mg | 18% | |
| Potassium | 182.63mg | 4% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 12.05g | 24% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 215.01 Kcal (900 kJ) | ||
| Calories from fat | 122.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 25% | |
|---|---|---|---|
| Cholesterol | 27.63mg | 11% | |
| Sodium | 372.85mg | 18% | |
| Potassium | 156.2mg | 4% | |
| Total Carbs | 13.09g | 5% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 1.09g | 5% | |
| Protein | 10.3g | 24% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 22.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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