Oriental Vegetable -Noodle Soup Recipe

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Oriental Vegetable -Noodle Soup
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Ingredients:

Directions:

  1. Combine the chicken broth, soy sauce, scallions, and peas in a large saucepan; bring to a boil.
  2. Reduce heat, cover, and simmer for an additional 5 minutes.
  3. Add the bean sprouts, mushrooms, and ginger; simmer for 5 more minutes.
  4. Add the cooked noodles and heat for 2-3 minutes; serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.46 Kcal (693 kJ)
Calories from fat 14.67 Kcal
% Daily Value*
Total Fat 1.63g 3%
Cholesterol 23.2mg 8%
Sodium 1467.37mg 61%
Potassium 556.81mg 12%
Total Carbs 26.68g 9%
Sugars 3.93g 16%
Dietary Fiber 2.92g 12%
Protein 7.23g 14%
Vitamin C 53.2mg 89%
Vitamin A 0.9mg 30%
Iron 84.1mg 467%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 27.84 Kcal (117 kJ)
Calories from fat 2.47 Kcal
% Daily Value*
Total Fat 0.27g 3%
Cholesterol 3.9mg 8%
Sodium 246.9mg 61%
Potassium 93.69mg 12%
Total Carbs 4.49g 9%
Sugars 0.66g 16%
Dietary Fiber 0.49g 12%
Protein 1.22g 14%
Vitamin C 9mg 89%
Vitamin A 0.1mg 30%
Iron 14.1mg 467%
Calcium 9.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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