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Oriental Sweet and Sour Meatballs Recipe

Oriental Sweet and Sour Meatballs Recipe

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Ingredients:

Serving

1 lb ground beef
1 tsp white sugar
1/4 tsp black pepper
1 tsp ginger
3 tsp soy sauce
2 tbsp cornstarch
1 small onion, grated
1/3 cup white vinegar
1/2 cup white sugar
3 oz tomato paste or 3 oz soup
1 tbsp cornstarch
1 cup water ( use pineapple juice)
1 (15 oz) can pineapple

Directions:

Meatballs: Combine all ingredients. Knead for 2 minutes for proper marination. Form into balls. Bake on greased cookie sheet at 350°F for 20 minutes or until done.
Sauce: In sauce pan on medium heat whisk all ingredients together except pineapple. Stir with whisk while bringing to a boil. Add meatballs and pineapple, heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.68 Kcal (941 kJ)
Calories from fat	88.49 Kcal
		% Daily Value*
Total Fat	9.83g	15%
Cholesterol	46.86mg	16%
Sodium	229.54mg	10%
Potassium	394.67mg	8%
Total Carbs	18.86g	6%
Sugars	13.11g	52%
Dietary Fiber	0.95g	4%
Protein	15.44g	31%
Vitamin C	4.4mg	7%
Iron	2mg	11%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	127.23 Kcal (533 kJ)
Calories from fat	50.11 Kcal
		% Daily Value*
Total Fat	5.57g	15%
Cholesterol	26.54mg	16%
Sodium	129.98mg	10%
Potassium	223.5mg	8%
Total Carbs	10.68g	6%
Sugars	7.42g	52%
Dietary Fiber	0.54g	4%
Protein	8.74g	31%
Vitamin C	2.5mg	7%
Iron	1.1mg	11%
Calcium	13.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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