Directions:
- Combine mushrooms, peas, soup, bean sprouts and water chestnuts.
- Place in casserole.
- Sprinkle almonds or onions on top.
- Cover and bake at 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.34 Kcal (198 kJ) | ||
| Calories from fat | 16.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 1% | |
| Sodium | 490.29mg | 20% | |
| Potassium | 98.37mg | 2% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 57.41 Kcal (240 kJ) | ||
| Calories from fat | 20.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 3% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 1% | |
| Sodium | 594.56mg | 20% | |
| Potassium | 119.29mg | 2% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 0.43g | 1% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 3.19g | 5% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 6.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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