Oriental Fruit Compote Recipe

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Oriental Fruit Compote
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Ingredients:

Directions:

  1. Place ingredients in a large, heavy saucepan and bring to a simmer.
  2. Simmer gently for 5 minutes.
  3. Serve warm (best) or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124 Kcal (519 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 4.57mg 0%
Potassium 210.74mg 4%
Total Carbs 32.43g 11%
Sugars 27.31g 109%
Dietary Fiber 2.48g 10%
Protein 0.87g 2%
Vitamin C 15.6mg 26%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 73.13 Kcal (306 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.69mg 0%
Potassium 124.29mg 4%
Total Carbs 19.12g 11%
Sugars 16.11g 109%
Dietary Fiber 1.47g 10%
Protein 0.51g 2%
Vitamin C 9.2mg 26%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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