Directions:
- Preheat oven to 325 degrees.
- Heat the oil in a 4 quart Dutch oven over medium-high heat and brown the beef. Add the apple cider and bring to a boil.
- Remove from heat and add the remaining ingredients in layers, *EXCEPT* for the dried fruit.
- Cover Dutch oven and slow roast for 2 to 2 1/2 hours, checking the pot periodically throughout the cooking process to be sure the liquid has not evaporated. Add more apple cider if needed to avoid the meat drying out.
- During the final 20-30 minutes of cooking, add the dried fruit and cook until soft. Remove both lemon slices before serving.
- Taste and adjust seasoning if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1057.39 Kcal (4427 kJ) | ||
| Calories from fat | 496.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.19g | 85% | |
|---|---|---|---|
| Cholesterol | 210.88mg | 70% | |
| Sodium | 1261.51mg | 53% | |
| Potassium | 1251.79mg | 27% | |
| Total Carbs | 102.69g | 34% | |
| Sugars | 13.88g | 56% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 64.08g | 128% | |
| Vitamin C | 554.7mg | 924% | |
| Iron | 0.3mg | 2% | |
| Calcium | 1053.9mg | 105% | |
| Amount Per 100 g | |||
| Calories | 209.55 Kcal (877 kJ) | ||
| Calories from fat | 98.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 85% | |
|---|---|---|---|
| Cholesterol | 41.79mg | 70% | |
| Sodium | 250mg | 53% | |
| Potassium | 248.08mg | 27% | |
| Total Carbs | 20.35g | 34% | |
| Sugars | 2.75g | 56% | |
| Dietary Fiber | 0.29g | 6% | |
| Protein | 12.7g | 128% | |
| Vitamin C | 109.9mg | 924% | |
| Iron | 0.1mg | 2% | |
| Calcium | 208.9mg | 105% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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