Orange Teriyaki Chicken Kebabs Recipe

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Orange Teriyaki Chicken Kebabs
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Ingredients:

Directions:

  1. If using wooden skewers, soak skewers in cold water.
  2. To make the sauce: Set a small saucepan over medium heat and add the olive oil. Add the ginger, orange zest and garlic and cook, stirring frequently, for 1-2 minutes or until fragrant. (Watch carefully, you don't want to let the garlic burn, or it'll be bitter.) Stir in the rice vinegar, soy sauce, sugar, orange marmalade, orange juice, honey and red pepper. Bring to a simmer and continue cooking for 3-5 minutes, or until the sauce has thickened slightly. Set aside half of the sauce to serve with the cooked chicken, the other half is for brushing the kebabs.
  3. Preheat your grill to medium-high heat (400-450 F). Oil the grates lightly.
  4. While the grill is heating, season with salt and pepper the chicken cubes. Tread the chicken cubes onto skewers.
  5. Place the kebabs on the grill and cook, giving them a quarter turn every 2-3 minutes, until they are slightly charred on all sides. Brush one side of the kebabs liberally with the sauce then flip and cook until the sauce caramelizes, about 1 minute. Brush the other side with the sauce, flip and cook until caramelized, about 1 more minute. The total cooking time should be about 12-15 minutes. Transfer the kebabs to a platter and let rest for 5 minutes before serving with the reserved sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 755.25 Kcal (3162 kJ)
Calories from fat 623.79 Kcal
% Daily Value*
Total Fat 69.31g 107%
Cholesterol 148.64mg 50%
Sodium 832.9mg 35%
Potassium 223.89mg 5%
Total Carbs 18.56g 6%
Sugars 14.85g 59%
Dietary Fiber 0.45g 2%
Protein 15.79g 32%
Vitamin C 4.9mg 8%
Iron 0.3mg 2%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 370.61 Kcal (1552 kJ)
Calories from fat 306.1 Kcal
% Daily Value*
Total Fat 34.01g 107%
Cholesterol 72.94mg 50%
Sodium 408.71mg 35%
Potassium 109.86mg 5%
Total Carbs 9.11g 6%
Sugars 7.28g 59%
Dietary Fiber 0.22g 2%
Protein 7.75g 32%
Vitamin C 2.4mg 8%
Iron 0.2mg 2%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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