Orange Teriyaki Chicken Recipe

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Orange Teriyaki Chicken
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Ingredients:

Directions:

  1. Rinse chicken breasts. Pat dry with paper towels. Place in a plastic bag set into a shallow dish.
  2. TO MAKE MARINADE: Combine teriyaki sauce and orange juice concentrate. Pour marinade over the chicken and close the plastic bag.
  3. Marinate in the refrigerator for 6 to 24 hours, turning occasionally.
  4. Remove from refrigerator and drain the chicken, reserving the marinade.
  5. In a small saucepan, bring the reserved marinade to a boil and cook for 2 minutes.
  6. Grill the chicken, bone side up, on an uncovered grill directly over medium coals for 20 minutes.
  7. Turn the chicken and grill for 20 to 30 minutes more or until tender, brushing often with the reserved marinade. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.28 Kcal (2208 kJ)
Calories from fat 268.65 Kcal
% Daily Value*
Total Fat 29.85g 46%
Cholesterol 175.12mg 58%
Sodium 2007.3mg 84%
Potassium 616.47mg 13%
Total Carbs 20.83g 7%
Sugars 4.41g 18%
Dietary Fiber 2.02g 8%
Protein 45.26g 91%
Vitamin C 4mg 7%
Iron 2.5mg 14%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 233.63 Kcal (978 kJ)
Calories from fat 119.04 Kcal
% Daily Value*
Total Fat 13.23g 46%
Cholesterol 77.59mg 58%
Sodium 889.41mg 84%
Potassium 273.15mg 13%
Total Carbs 9.23g 7%
Sugars 1.95g 18%
Dietary Fiber 0.89g 8%
Protein 20.06g 91%
Vitamin C 1.8mg 7%
Iron 1.1mg 14%
Calcium 26.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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