Orange-spiced Poached Pears Recipe

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Orange-spiced Poached Pears
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Ingredients:

Directions:

  1. Drain the pears, reserving the liquid in a small saucepan. Add the orange juice, cinnamon, clove, peppercorns and orange peel. Boil until the liquid is reduced to about 2 cups. Add the drained pears and continue simmering, about 5 minutes, until the liquid is lightly thickened.
  2. Cool the pears in the poaching liquid; serve warm or chilled.
  3. Nutritional Information Per Serving: Calories 120; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 10mg; Total carbohydrate 33g; Fiber 2g; Protein 1g; Vitamin A 10%DV*; Vitamin C 40%DV; Calcium 0%DV; Iron 2%DV * Daily Value
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.58 Kcal (95 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.66mg 0%
Potassium 86.85mg 2%
Total Carbs 5.16g 2%
Sugars 4.06g 16%
Dietary Fiber 0.2g 1%
Protein 0.42g 1%
Vitamin C 21.4mg 36%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 48.5 Kcal (203 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.43mg 0%
Potassium 186.53mg 2%
Total Carbs 11.07g 2%
Sugars 8.73g 16%
Dietary Fiber 0.42g 1%
Protein 0.91g 1%
Vitamin C 46mg 36%
Calcium 12.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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