Directions:
- Preheat oven to 450°.
- Combine the first 4 ingredients in a 3-quart casserole. Bake at 450° for 40 minutes, stirring once. Remove from oven. Stir in mint; set aside. Reduce oven temperature to 325°.
- Combine the milk, orange rind, and vanilla bean in a medium saucepan. Bring to a simmer over low heat; cook 10 minutes. Remove from heat; discard vanilla bean. (If using vanilla extract, remove milk mixture from heat; stir in extract.)
- Combine 3/4 cup sugar and water in a small heavy saucepan over medium heat; cook until golden (about 15 minutes). Immediately pour into a 9-inch round cake pan, tipping quickly until the caramelized sugar coats bottom of pan.
- Combine milk mixture, 3/4 cup sugar, eggs, and egg whites in a large bowl; stir well with a whisk. Pour mixture into prepared pan. Place cake pan in a large shallow pan; add hot water to shallow pan to a depth of 1 inch. Cover with foil; bake at 325° for 50 minutes or until a knife inserted in center comes out clean. Remove cake pan from water; cool completely on a wire rack. Cover and chill at least 3 hours.
- Loosen the edges of the flan with a knife or rubber spatula. Place a plate, upside down, on top of pan; invert flan onto plate. Drizzle any remaining caramelized syrup over flan. Cut flan into 8 wedges; top with pineapple mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.13 Kcal (1127 kJ) | ||
| Calories from fat | 130.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 74.65mg | 25% | |
| Sodium | 107.26mg | 4% | |
| Potassium | 187.99mg | 4% | |
| Total Carbs | 29.45g | 10% | |
| Sugars | 27.7g | 111% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 11.5mg | 64% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 166.5 Kcal (697 kJ) | ||
| Calories from fat | 80.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 22% | |
|---|---|---|---|
| Cholesterol | 46.18mg | 25% | |
| Sodium | 66.36mg | 4% | |
| Potassium | 116.3mg | 4% | |
| Total Carbs | 18.22g | 10% | |
| Sugars | 17.14g | 111% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 3.69g | 12% | |
| Vitamin C | 3.3mg | 9% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 7.1mg | 64% | |
| Calcium | 66.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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