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Orange Salsa Pork Chops Recipe

Orange Salsa Pork Chops Recipe

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Ingredients

Count

Nutrition

482

Calories

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Ingredients:

Serving

4 pork center-cut loin chops (each about 3/4 inch thick , about 6 oz.)
1 tsp salad oil
1 cup orange juice
1/2 cup tomato salsa
2 tbsp firmly packed brown sugar
1/4 tsp ground cumin
1/4 tsp ground ginger
salt
fresh cilantro sprigs
orange slices

Directions:

Trim excess fat from pork. Place a 10- to 12-inch nonstick frying pan over medium-high heat. When pan is hot, add oil and chops. Cook until browned on both sides, about 5 minutes total.
Add orange juice, salsa, sugar, cumin, and ginger. Bring to a boil, then reduce heat to low; cover and simmer until pork is tender when pierced, 40 to 45 minutes. Skim off fat; discard. Transfer pork to a serving dish and keep warm. Boil sauce, uncovered, over high heat until reduced to about 1 cup, about 4 minutes. Add salt to taste. Garnish with cilantro and orange slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.82 Kcal (2017 kJ)
Calories from fat	102.82 Kcal
		% Daily Value*
Total Fat	11.42g	18%
Cholesterol	117.37mg	39%
Sodium	1014.92mg	42%
Potassium	1148.82mg	24%
Total Carbs	52.23g	17%
Sugars	46.78g	187%
Dietary Fiber	0.07g	0%
Protein	40.01g	80%
Vitamin C	169mg	282%
Iron	2.3mg	13%
Calcium	78.9mg	8%

Amount Per 100 g
Calories	85.87 Kcal (360 kJ)
Calories from fat	18.32 Kcal
		% Daily Value*
Total Fat	2.04g	18%
Cholesterol	20.92mg	39%
Sodium	180.87mg	42%
Potassium	204.73mg	24%
Total Carbs	9.31g	17%
Sugars	8.34g	187%
Dietary Fiber	0.01g	0%
Protein	7.13g	80%
Vitamin C	30.1mg	282%
Iron	0.4mg	13%
Calcium	14.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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