Orange Pork Bake Recipe

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Orange Pork Bake
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Ingredients:

Directions:

  1. Arrange the chops in a baking dish.
  2. Sprinkle with the soup mix.
  3. Mix the French Dressing and Orange juice.
  4. Pour over the chops.
  5. Top with the orange slices.
  6. Bake in 400F oven uncovered for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.01 Kcal (729 kJ)
Calories from fat 135.66 Kcal
% Daily Value*
Total Fat 15.07g 23%
Cholesterol 14.84mg 5%
Sodium 579.07mg 24%
Potassium 137.91mg 3%
Total Carbs 3.99g 1%
Sugars 1.72g 7%
Dietary Fiber 0.09g 0%
Protein 5.33g 11%
Vitamin C 10.6mg 18%
Iron 0.3mg 2%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 254.95 Kcal (1067 kJ)
Calories from fat 198.77 Kcal
% Daily Value*
Total Fat 22.09g 23%
Cholesterol 21.74mg 5%
Sodium 848.45mg 24%
Potassium 202.06mg 3%
Total Carbs 5.84g 1%
Sugars 2.51g 7%
Dietary Fiber 0.13g 0%
Protein 7.82g 11%
Vitamin C 15.5mg 18%
Iron 0.4mg 2%
Calcium 10.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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