Directions:
- Preheat oven to 200C
- Pour milk into a medium saucepan and to the boil. Add the polenta in a thin steady stream, stirring constantly. cook for about 5 minutes, till it gets all thick like. Remove from heat.
- In a small saucepan, combine the cornflour and a little of the extra milk to form a paste. Add the rest of the milk. Heat this mixture, stirring constantly, till it boils and thickens, like cream consistency.
- Stir the sugar and vanilla into the milk mixture and add to the polenta.
- Spoon into a baking dish and top with the orange slices.
- Bake for 20 minutes or till golden.
- Serve with a scoop of ice cream if you want.
- * instead of making the cornflour mixture, you could just use 90 mls of pouring cream if you dont care about the fat content.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.34 Kcal (897 kJ) | ||
| Calories from fat | 0.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 1% | |
| Sodium | 321.48mg | 13% | |
| Potassium | 322.55mg | 7% | |
| Total Carbs | 43.72g | 15% | |
| Sugars | 26.2g | 105% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 750mg | 75% | |
| Amount Per 100 g | |||
| Calories | 74.15 Kcal (310 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 1% | |
| Sodium | 111.21mg | 13% | |
| Potassium | 111.58mg | 7% | |
| Total Carbs | 15.12g | 15% | |
| Sugars | 9.06g | 105% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 2.49g | 14% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 259.4mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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