Orange - Pecan Spread Recipe

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Orange - Pecan Spread
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Ingredients:

Directions:

  1. Mix all three ingredients well.
  2. Chill.
  3. Great to serve on bagels, waffles, and English muffins!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.55 Kcal (1267 kJ)
Calories from fat 218.06 Kcal
% Daily Value*
Total Fat 24.23g 37%
Cholesterol 31.19mg 10%
Sodium 106.13mg 4%
Potassium 132.59mg 3%
Total Carbs 21.49g 7%
Sugars 17.64g 71%
Dietary Fiber 2.04g 8%
Protein 3.67g 7%
Vitamin C 1.5mg 3%
Iron 0.6mg 3%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 404.83 Kcal (1695 kJ)
Calories from fat 291.79 Kcal
% Daily Value*
Total Fat 32.42g 37%
Cholesterol 41.73mg 10%
Sodium 142.02mg 4%
Potassium 177.42mg 3%
Total Carbs 28.76g 7%
Sugars 23.6g 71%
Dietary Fiber 2.73g 8%
Protein 4.91g 7%
Vitamin C 2mg 3%
Iron 0.8mg 3%
Calcium 69.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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