Orange Pecan Hot Wings Recipe

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Orange Pecan Hot Wings
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Ingredients:

Directions:

  1. Cut wings into 3 pieces; discard tips.
  2. Whisk eggs, orange juice concentrate and water until mixed well.
  3. Combine flour and pecans in a bag.
  4. Dip wings in egg mix, then toss in flour-pecan mix.
  5. Pour butter into a 15x10 inch baking pan.
  6. Arrange wings in single layer in pan.
  7. Bake, uncovered, at 375* for 25 minutes.
  8. Combine sauce ingredients.
  9. Spoon half over the wings; turn wings and spoon on the remaining.
  10. Bake 30 minutes longer, until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1145.61 Kcal (4796 kJ)
Calories from fat 600.45 Kcal
% Daily Value*
Total Fat 66.72g 103%
Cholesterol 408.22mg 136%
Sodium 2718.51mg 113%
Potassium 939.51mg 20%
Total Carbs 84.36g 28%
Sugars 51.46g 206%
Dietary Fiber 6.92g 28%
Protein 54.46g 109%
Vitamin C 12.4mg 21%
Vitamin A 0.2mg 6%
Iron 7.4mg 41%
Calcium 205.9mg 21%
Amount Per 100 g
Calories 255.9 Kcal (1071 kJ)
Calories from fat 134.13 Kcal
% Daily Value*
Total Fat 14.9g 103%
Cholesterol 91.19mg 136%
Sodium 607.25mg 113%
Potassium 209.86mg 20%
Total Carbs 18.84g 28%
Sugars 11.49g 206%
Dietary Fiber 1.55g 28%
Protein 12.16g 109%
Vitamin C 2.8mg 21%
Iron 1.7mg 41%
Calcium 46mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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