Orange-pecan French Toast Casserole Recipe

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Orange-pecan French Toast Casserole
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Ingredients:

Directions:

  1. Combine brown sugar and butter; pour into a 13x9 baking dish coated with cooking spray.
  2. Sprinkle chopped pecans evenly over sugar mixture.
  3. Combine rind, orange juice, milk, sugar, cinnamon, vanilla, egg whites, and eggs; stir with a whisk.
  4. Arrange bread slices over pecans in dish; pour egg mixture over bread.
  5. Cover and refrigerate for 1 hour, or up to overnight.
  6. Preheat oven to 350.
  7. Carefully turn bread slices over to absorb excess egg mixture. Let stand at room temperature 20 minutes.
  8. Bake at 350 for 35 minutes, or until lightly browned.
  9. Invert servings onto plates, so pecan mixture is on the top of each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.49 Kcal (848 kJ)
Calories from fat 85.52 Kcal
% Daily Value*
Total Fat 9.5g 15%
Cholesterol 34.01mg 11%
Sodium 187.34mg 8%
Potassium 151.87mg 3%
Total Carbs 23.4g 8%
Sugars 5.47g 22%
Dietary Fiber 1.29g 5%
Protein 6.66g 13%
Vitamin C 10.6mg 18%
Iron 1.6mg 9%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 219.48 Kcal (919 kJ)
Calories from fat 92.7 Kcal
% Daily Value*
Total Fat 10.3g 15%
Cholesterol 36.86mg 11%
Sodium 203.06mg 8%
Potassium 164.61mg 3%
Total Carbs 25.37g 8%
Sugars 5.93g 22%
Dietary Fiber 1.4g 5%
Protein 7.22g 13%
Vitamin C 11.5mg 18%
Iron 1.7mg 9%
Calcium 63.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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