Directions:
- While rice is cooking in the chicken broth, prepare the chicken as directed below.
- Brown the chicken in the canola oil.
- Add garlic to chicken and toss while still on low heat.
- Pour juice from mandarin oranges into pan and simmer on low.
- Add 1 c oranges and the pecans.
- Pour some of the warm broth into a heat proof bowl or cup. Add flour to broth and mix well.
- Return broth with flour to pan and mix well.
- Sprinkle with rosemary, adjusting amount to suit your taste.
- Once gravy has thickened, serve chicken mixture over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 957.1 Kcal (4007 kJ) | ||
| Calories from fat | 446.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.62g | 76% | |
|---|---|---|---|
| Cholesterol | 34.86mg | 12% | |
| Sodium | 1155.98mg | 48% | |
| Potassium | 650.8mg | 14% | |
| Total Carbs | 107.48g | 36% | |
| Sugars | 13.68g | 55% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 20.83g | 42% | |
| Vitamin C | 44.8mg | 75% | |
| Iron | 1.9mg | 11% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 186.7 Kcal (782 kJ) | ||
| Calories from fat | 87.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 76% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 12% | |
| Sodium | 225.49mg | 48% | |
| Potassium | 126.95mg | 14% | |
| Total Carbs | 20.97g | 36% | |
| Sugars | 2.67g | 55% | |
| Dietary Fiber | 1.19g | 24% | |
| Protein | 4.06g | 42% | |
| Vitamin C | 8.7mg | 75% | |
| Iron | 0.4mg | 11% | |
| Calcium | 19.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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